5 Foods to Eat When You’re Stressed

If I’m being totally honest, I’ve had a pretty unhealthy relationship with food when it comes to stressful times in my life. I definitely stress-eat and when I do, I hardly ever reach for something healthy and I’ve found that while I may feel “good” in the moment after eating junk, I tend to feel even worse after the fact. I figured, I’m probably not … Continue reading 5 Foods to Eat When You’re Stressed

Your Guide to De-Stressing

With National Stress Awareness Day right around the corner (11/6) and the holidays edging ever-closer, I put together a guide to de-stress this season. Don’t let holiday travel, family visits and endless lines at the mall dim your shine! Here are a few quick de-stressing tips to help you relax during the holiday season. Grounding Grounding is a technique popular among those who suffer from … Continue reading Your Guide to De-Stressing